When all my weight is on the leg (picture on the right) you can see how much the foot pronates. You can see that when I’m landing on the left foot the heel is lined up in an almost straight in a neutral position. These are pictures showing how I used to walk before strengthening my feet. Excessive pronation is believed to place a person at an increased risk of injury. Overpronation is considered a problem because it affects the timing and direction of forces on the foot and leg. This is a somewhat vague concept because there is no clear measure of how much pronation or movement of the arch is optimal. The “over” part means that the foot is pronating more than normal. Pronation is part of the body’s shock absorption system. Pronation is the inward roll of the foot and lowering of the arch that occurs when weight is put on the foot.Īlmost everyone pronates to some degree when they walk or run. Overpronation refers to a movement of the foot. However, from this picture, it’s hard to tell if the foot overpronates. There is no arch in the middle of the foot. This is a picture of my foot before I started working on building up my arches.Īs you can see in the picture, there is almost no space underneath the inside of the foot. This results in the entire sole of the foot touching the ground.įlat foot typically refers to the non-moving shape of the arch. Generally speaking, a flat foot lacks an arch on the inside of the foot. Is there a difference between flat feet and overpronation? Flat feet and overpronation often occur together but they are actually two different conditions.
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